Most people admire and desire to have sparkling white teeth. When you have bright teeth, you have the confidence to smile and brighten your appearance. however, there is more to oral hygiene than just white teeth. You can improve your oral hygiene by following the suggested tips below.
In a day, you should brush your teeth at least twice a day or after every meal. When you brush your teeth,you prevent harmful bacteria from feasting on food particles in your mouth which may result to harmful diseases. when brushing of teeth is out of reach for one reason or another, use water to clean your mouth after meals.
It is also important to clean the roof of your mouth as well as the tongue. When you do not have special brushes for these areas, a normal one can suffice. While most people tend to neglect these areas,they tend to be hot spots for bacteria causing harmful diseases.
You should also not forget to floss. When you floss, you remove food particles stuck in between your teeth that a normal brush cannot reach. There are a variety of flossing products and you can choose one that is most suitable for you.
It is also important to use a mouth wash to help take care of your oral hygiene. Fresh breath is important when interacting with people and a mouthwash can help enhance good breath. Apart from good breath, it also kills harmful bacteria while protecting your teeth.
Strong and healthy teeth can also be realized by incorporating a healthy diet while taking meals. when you take foods rich in calcium, you improve the health of your teeth. Cheese, milk and yoghurt are some of the dairy foods that are rich in calcium. Food rich in vitamins such as oranges and green leafy vegetables should also be incorporated into the diet.
Avoid foods that are in excessive of phosphorus since they tend to weaken bones and teeth making your teeth susceptible to diseases. For the wellbeing of your teeth, take things like coffee, soda and alcohol in moderation. When you over indulge in taking them you can suffer from tooth decay or gum diseases.
It is also important to avoid or limit the intake of tobacco.
This is because the chemicals taken in while smoking it stick on the surfaces of the teeth. The teeth have a dull appearance from the coating of the teeth. your teeth can be lustrous and shiny once you avoid tobacco or reduce its intake.
Strive for going for dental checkups twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. Things like diabetes, heart disease, pain and discomfort can be as a result of teeth issues or symptoms of underlying issues which can be detected early when you go for routine checkups.