Steps to a Smoking-free Life
The teenage years are the most vulnerable and always lead people to habitual conditions such as smoking. By the time that the addiction reaches to maturity level, one can barely perform any task without a cigarette smoke or puff. The complexity of smoking addiction makes it hard for you to simply quit by using one method. One of the trigger for the young people to smoke is usually to get to a certain class of maturity which in real life is never the case.
In the recent past, people have largely stopped smoking but the fact is that there is still a large number of people who still smoke. Just as it is in other cases, there are multiple methods to solve the smoking menace for most people but all work in the same direction. The most viable method for you might be not best enough for another person and vice versa.
The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. Plans will always provide the guideline onto which we map our ideas and wants hence very necessary for a smoking quitter. It is important that you identify what pushes to smoke. The first method is referred to a cold turkey whereby the affected person does not seek for outside help but deals with the addiction head on. Since the cold turkey uses no aids, no therapy, no medicine, it is quite a difficult method with only four to seven percent of people being successful by it.
In behavioral therapy, you and the counselor talk on how to reinstate a no-smoking habit together all from the causes to the suitable method for you. The nicotine replacement method basically majors on replacing the tobacco and cigarette smoking by using light nicotine products. The effectiveness with which smoking addiction can be stopped by nicotine replacement is absolutely amazing. Prescription medications can also be used to curb the addiction effectively for starters.
Using a combination of all the treatment methods will go a long way in ensuring that you quit the addiction in the fastest way possible. It is important that you contact your counselor or doctor so that you can discuss the viability of the method chosen. The quitting process is never a walk in the park hence very essential for you to commend and reward yourself after seeing changes. With the willpower and determination to quit smoking powered on, it is still possible for smoking friends to bring you down hence very necessary that you avoid the smoking company.