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Why Fish Collagen is Beneficial There are numerous sources of collagen, and fish collagen is among the main sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are. The absorption of fish collagen to the body is left up to 1. 5 times more and has more availability over porcine or bovine collagens Since it’s absorbed more efficiently and enters the blood faster, it’s thought of as the best collagen source for medicinal purposes. The capability of fish collagen to be absorbed more readily by our bodies is as a consequence of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the human body. This results in collagen synthesis in the bones, joint tissues, skin dermis and numerous other essential body systems. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing. Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a sort of type 1 collagen which is the most readily available collagen in the human body. Type 1 is well-known for providing the foundation for sturdy skin, strong connective tissues, and beautiful skin.
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Because fish collagen is a type 1 collagen which is what our skin is made of, it is not surprising that it is beneficial to the skin. It helps to prevent any signs of skin aging. If one consumes fish collagen, then they may start undergoing moisture retention, improved smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent studies indicate that many clinical trials have been done that demonstrate the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration, and reduction of wrinkles.
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Fish collagen has recently shown its capability to raise the natural collagen production of this body. Previously, studies demonstrated that fish collagen peptides might have a great effect on bone health as they increase the mineral density of the bone. Fish collagen helps your wound to heal quicker and much better as it assists in the creation of new tissues in the body. Fish collagen is more than 97 percent protein, and it has no sugars, fats, or carbohydrates which make it one of the best protein foods in the world.