Important Health Benefits of Seaweed
Since time immemorial, seaweed has always been a delicacy more so in the Asian diets. While this important food component has been widely known for its tasty flavors it’s also one than has numerous health benefits to the body. It is for this reasons that seaweed has gain a lot of recognition in the western foods lately. The following are a few of the common health benefits related to seaweed which you should consider.
High in nutrient content
Seaweed is one of the highly nutritious foods in we have in the world these days. This food does not only come in different shapes, colors, sizes and texture but it also contains a wide number of different minerals such as iron, calcium, iodine, fibre, copper, vitamin K, protein and folic acids. In addition to this, seaweed is low in fat and calories. Thanks to the numerous nutrient contents found in this food type, seaweed is impressive in fighting different diseases and illnesses in our bodies hence making it stand out.
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Aids in digestion
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Digestion is a very important process within the human body. Ideally, every procedure within the body relies in it. For a long time, seaweed has been very useful when it comes to aiding digestion. According to scientific study, seaweed is known to contain a chemical called alginate. Alginate is a brown substance that helps strengthen gut mucus which alternatively protects gut walls. The consequent effect of strengthened gut walls is that food energy is released slowly to your system thus making you feel fuller for longer in comparison to when your partake other foods.
Contains strong detoxification properties
If you are a regular spa user one of the things you will find common in spa treatment is a browny-green stuff. While this is not common in most spas, what most people don’t realize is that, that’s the common seaweed. According to research, seaweed has also been known to have similar detoxifying properties as when used on the body. Once consumed, seaweed helps detox your body from radioactive chemicals. Additionally, seaweed helps detox against toxins like lead and cadmium that are common in the environment due pollution from industries and the transport industry.
Improves heart’s health
According to research, seaweed is among the vegetables that helps improve the condition of the heart. The fibres contained in seaweed is proven to decrease the likelihood of suffering from stroke or cardiovascular disease. In addition to this, seaweed also contains low cholesterol content thus making it secure for the body and heart.
Seaweed is one of the foods you need to consider seriously in your menu. Besides its sweet flavors, the above health benefits and many more are what you should look up to from seaweed.